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5 Ways to Eat More Vegetables and Fruit - Lauren McNeill, RD, MPH
We’ve all heard it time and time again; we should be eating more fruit and vegetables. We probably already know that increased fruit and vegetable consumption is correlated with decreased risk of cardiovascular disease, certain types of cancer and all-cause mortality. But still, many of us struggle to get the 7-10 servings per day that’s recommended. … Continue reading 5 Ways to Eat More Vegetables and Fruit