synergynutrition.co.uk
PEAK PERFORMANCE - SYNERGY NUTRITION- TEL: 07508094098
Eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress which can affect performance & recovery. Eat little & often to balance blood sugar levels Consume protein & healthy fats like nuts, avocados and coconuts. Plenty of vegetables Wholegrain carbs (pasta, bread, …