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Realistic Ways to Achieve Happiness: An Interview With Tim Bono | Suzanne Kane
Every year, many people make themselves promises to engage in healthier behaviors, to jumpstart in earnest a pursuit of personal happiness. Resolutions notwithstanding, the pursuit of happiness is not only a worthwhile endeavor, it's also life-affirming and can result in lasting change to overall well-being. To delve deeper into realistic ways to achieve happiness, I recently spoke with Tim Bono, a psychology lecturer in Arts & Sciences who teaches courses in happiness at Washington University in St. Louis. Bono is the author of "When Likes Aren't Enough: A Crash Course in the Science of Happiness." You say "life-changing" and that there's a science to happiness. Can you explain what you mean by that? TB: People have been interested in pursuing the good life for as long as there have been people. Over the last few decades, the field of psychology has applied the scientific method to the age-old questions around how we can increase our well-being and strengthen our psychological