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10 Surprising Health Benefits of Mindfulness Meditation | Suzanne Kane
Photo by Tim Goedhart on Unsplash "The real meditation practice is how we live our lives from moment to moment to moment." – Jon Kabat-Zinn As someone who strives daily to be the best I can be, to be present in the moment, minimize stress and appreciate the beauty and preciousness of life, I'm always keen to learn about scientifically-proven new health benefits of mindfulness meditation. Get better sleep. Anyone who's suffered the lingering mental and physical effects of a poor night's sleep on a regular basis, as I have on numerous occasions in the past, can appreciate this all-important benefit from mindfulness meditation: better sleep. In fact, research with older adults diagnosed with sleep disturbances found that the practice resulted in significant short-term improvement in sleep quality by remediating sleep problems. Researchers noted this improvement apparently carried over to "reducing sleep-related daytime impairment that has implications for quality of life." Make progress