spenserbrassard.com
Lifestyle changes do not have to be hard.
We live in a world of “just do it.” ✅ or in Canada, “get’er done!” 🇨🇦 For example, if you wanted to get your body moving more, or eat a bit better – culture/blogs/fertility experts tell you to just do it using your willpower. But to me, it’s always felt so incredibly unnatural to use willpower