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The Art of Power Naps
Unlike 85% of all mammalian species, humans sleep just once a day. According to medical professionals people in the UK are struggling to get enough sleep which is leaving them tired during the working day. Sleep is restorative and necessary but sometimes we don't get enough so power naps are recommended. Power naps can alleviate our so-called sleep deficits, but they can also boost our brains, including improvements to