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Workout of the Day, Saturday 9th February 2019
6.30am CrossFit WODFor time50 Double Unders40 1arm DB Snatch – 22.5/15kg30 DB Box Step Overs – 22.5/15kg40 1arm DB Snatch50 Double Unders6 x 250m RowRest 1:18.30am ENDURANCE WODFor time…