sevensummitsbody.com
Lose Weight Gain Muscle Newsletter - Get Your Seven Summits Body Now
Now is the time to Lose Weight While Gaining Muscle. Can you lose weight and gain muscle at the same time? Here’s my own story: I started out in January 2008 at 240 pounds and 40% bodyfat. When you do the math that’s 96 pounds of fat and 144 pounds of lean body mass. By August 2010 …