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Training Logs - October Part One - Get Your Seven Summits Body Now
While writing my book, recently released on Kindle Elbrus, My Waterloo (Seven Summits Quest) I adjusted my program slightly to emphasize weights and cut down on cardio quite a bit. This is the first half of October. Training Logs for early October Saturday October 13 Hike: 5.8 miles up Keystone Gulch 600′ elevation Thursday October 11 I: …