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Phase One Training Protocols for Elbrus Race 2013 - Get Your Seven Summits Body Now
This is a great workout to prepare for the hiking season too! This first phase of training is four weeks, and builds a base for the rest of the training. 1) strive for 4,500′ of vertical per week You can break this up just about any way that makes sense, but at least 2,500′ needs …