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Vertical K Announcement - Get Your Seven Summits Body Now
Announcement Video from Facebook: Vertical K Coming Up Vertical K Announcement Posted by Seven Summits Body on Wednesday, September 16, 2015 Vertical K Stats: 1000 Meters Ascent = 1 Vertical Kilometer = 3,300′ of vertical gain 5 Kilometers of distance or less = 3.1 miles or less 48:00 minutes = typical elite athlete time Quandary …