sevensummitsbody.com
How to Weigh Out a Food Portion - Get Your Seven Summits Body Now
In my most recent book The 100 Calorie Diet Plan (available in Print on Amazon and Createspace, and for Kindle and for Nook ebooks) I explain a food portioning scheme based in part on accurately weighing out specific food portions of 100 calories each. I’ve had a few people ask about the details on how to …