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One-Leg Partial Squat to Bench - Get Your Seven Summits Body Now
I do like to work my legs. They’re one of my favorite bodyparts to train, respond well, and recover quickly. Perhaps that’s because I do a lot of “pre-hab” work. This is a variation of a one-leg squat that’s fairly simple for most people to do. I’m using an adjustable box squat bench, but just …