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Bodyweight Exercise One Legged Band Sissy Squat - Get Your Seven Summits Body Now
I like to do some type of bodyweight exercise for warming up. It’s also great for working the smaller stabilizing muscles that I think shouldn’t be trained under heavy load. Unilateral bodyweight exercise is particularly good for the stabilizers and core. In this example, the one legged band sissy squat, it takes a lot of …