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What even is training for a VK all about? - Get Your Seven Summits Body Now
Quoted long-form from this article: The sport of VK running is relatively unheard of in Australia. It’s a Euro thing that is quickly gaining traction as trail and Skyrunning grows around the world. The International Skyrunning Federation defines it as follows: “Races with 1,000 m vertical climb over variable terrain with a substantial incline, not …