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Top 18 Sauna Health Benefits - Selfhacked
Scandinavians have long appreciated the health benefits of regular sauna use. However, only recently have saunas, particularly infrared saunas, gained global recognition as a sports-enhancing, anti-aging, mind-altering super hack. This post will explore the major reasons why sauna therapy should be a staple in your life. ContentsHealth Benefits of Sauna1) Saunas Help Detoxification2) Saunas Increase Longevity3) Saunas Help …