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Recover Faster: How To Perform A Healing Self-Massage – S3B - Rock...
Doing a ton of what you love (climb, train, climb, climb, train, repeat) naturally makes muscles tight, sore, and knotted—especially those forearms! Without effective recovery, you can experience a drop in performance, an increase in pain, or even worse... #FasterHealing #Recover #SelfMassage
Sebastien