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Vitamin D: A key ingredient for bone health, muscle function and immune response by Fran Taylor | RunningPhysio
Diet and, in particular, vitamin D can be an important factor in injury development, especially bone stress injuries and stress fractures. Fran Taylor, our resident Nutritionist, returns to the site today to discuss this important vitamin and its important roles for runners and other athletes. Nutrition is often forgotten in patient care, if you’d like …