regionalonehealth.org
Don’t stay thirsty, my friends: Getting enough water is essential to summer health and safety
By Theresa Woodard, MD, internal medicine practitioner at Harbor of Health Summertime in Memphis is synonymous with heat and humidity – but longer days and a break from the school routine also make it a good time to get outdoors and get active. Therefore, it’s time to adopt a new mantra: “Learn to love