Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti | Recovery Warriors
Motivation is not meant to stay at a steady place. So what do you do when you find yourself unmotivated in your recovery? According to expert, Dr. Ann Saffi Biasetti, author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disorder Eatingn it would be to practice self-compassion.