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Tight Hamstrings? Tight Quads? Think Again! - Recharge
Tight Quads? Tight Hamstrings? It might not be your muscles! Nerves supply the muscles. Nerves need movement too! Tight Hamstrings? Feeling tightness in the back of the leg is often the most common tightness people tell us about. It usually starts with “I can’t touch my toes!” This is most commonly felt in the hamstring...