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Recipe for Bamya - Omer Eltigani
Bamya - Okra stew - بامية مطبوخة The Sudanese Kitchen Okra in a tomato and lamb stew, seasoned with ground coriander with hints of garlic and fresh lime. Served with rice or bread. As children we called this dish “mullah go-onja” which translates as - frog stew, because we saw the slimy green