quackhealth.org
Eat This, Not That: How to Avoid Sugar that Sneaks into Your Diet
Sugar is in almost everything we eat - and it can be labeled with so many different names . While it is naturally found in many foods, like fruits, veggies, dairy and grains (wheat, rice, oats, cornmeal, etc) - these types of sugars are generally beneficial to our diets and help energize our cells.