Asa-whaaaat? Navigating Modern Yoga (2018-01-21)
Yoga can be hard to navigate, is it a fast-paced yoga, or more a relaxing, meditative style. Is it more stretching with longer holds, or is it very activating? Is it good for a beginner, or will you be lost if you don’t even have a clue what Child Pose (Asana) is? What if I can’t get into the po