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Pranayama Meditation for Beginners (12 min) - Chrissy Gonzalez
Pranayama meditation for beginners, a quick intro and practice that includes two yoga breath techniques: Kapalabhati (Breath of Fire) & Nadi Shodhan (Alternate Nostril Breathing). Guided by Chrissy Gonzalez, this meditation is designed to help clear things out and bring balance. ☀️Subscribe: