The Quest to become Maximally Ripped - Entering a bodybuilding show? Want to be maximally lean for the beach? Here is how to shred
By Andre Newcomb Bodybuilders are, hands down, the world’s greatest dieters. When it comes to getting maximally lean (while retaining muscle mass) competitive bodybuilders are unrivaled. Over the past 50 years elite bodybuilders have perfected the strategies and procedures that enable them to routinely whittle down to sub-5% bodyfat levels, even at