paleomantic.com
Sugar Molecules: Friend and Foe - Sucrose, Glucose, Fructose, Fructans and Inulin - Paleomantic
How well do you know your sugar molecules? Glucose is a much loved friend. Sucrose has a split personality. Fructose can’t lose weight, and her daughter, Fructan, goes out with Inulin, who is two-faced and can’t be trusted. Given that sugar molecules are found in pratically everything we eat, understanding which are beneficial and which...Read More