What's Chronic Cardio? And Why You Should Avoid It. - Paleomantic
Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The repetition and intensity puts the body/mind into a state of extreme stress. The stress results in the release of cortisol, and causes the body to crave carbohydrates and store fat.
Post to Tumblr