Unscrambling the Myths About Eggs
MYTH: Egg whites are better for you than egg yolks. TRUTH: While egg whites are a great source of protein, riboflavin, and selenium (a powerful antioxidant), the yolk contains nearly half of the egg’s protein and most of its nutrients. Eggs yolks have healthy Omega-3 fatty acids, vitamins B, D, and E, as well as carotenoids lutein