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How Many Sets Per Muscle Group Do You Really Need?
When it comes to working out, knowing how many sets per muscle group to perform can be really confusing. *When we mention "sets", we are referring to how many sets per week, per body part.* What's best? 2 sets, 3 sets, 5 sets, 10 sets, 20 sets? There are so many training programs out there telling us mixed information