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Strong link between anxiety and depression, and sleep problems | The Science of Psychotherapy
There’s a strong link between anxiety and depression, and sleep problems, and it goes both ways Treating sleep problems first will help in treating anxiety and depression. Henri Bergius/Flickr, CC BY Joanna Waloszek, University of Melbourne and Monika Raniti, University of Melbourne Good sleep is essential for our mental well-being. Just one night of disturbed …