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Mindfulness can change your brain | The Neuropsychotherapist - The Neuroscience of Psychotherapy
Mindfulness can change your brain David Kavanagh By this stage you’ve probably heard about mindfulness meditation. You may have even considered it and decided it sounded like something wishy-washy and unproven. If so, you’re not alone. While many studies have found excellent benefits such as reduced stress and improved health, not all the …