How Do I Pick the Right Omega-3?
Omega-3s come in three forms: EPA (eicosapentaeonic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). EPA and DHA are found in fatty fish like salmon, trout, mackerel, tuna, herring and sardines as well as in other seafood. ALA is mainly found in plant oils such as flaxseed, soybean and Canola oils. It can also be found in soybeans, walnuts, flax and chia seeds.