Healthy Knees On The Treadmill - 6 Tips That Help Avoid Pain
If you suffer treadmill knee pain then these 6 tips for healthy knees will help you avoid further knee injury and recover from painful knees. Many people overuse a treadmill and suffer with joint pain because they have hurt their knees while using a treadmill. While it is not the same as running on soft grass, there are ways that you can avoid the risk of knee injury on the treadmill.