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Episode 100 - Breaking Negative Self-Talk and Excuse Making
Oh my goodness! It's the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you. Before we jump into all of the amazingness of