mvfit.com.au
Rear Foot Elevated Split Squats
Rear Foot Elevated Split Squats - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Keeping one foot on a bench whilst having the other foot infront of you. - Keeping your chest tall and eyes forward, bend the front knee. - Don’t allow your body to lean forward on the front knee