mpcalisthenics.com
Human Flag Tutorial
Human Flag in 3 Easy to Follow Steps Breaking down the human flag pole progression into a structured and achievable process. https://www.youtube.com/watch?v=fgkOSc9NQr4&width=450&height=253&modestbranding=1 So you want to be the next student of calisthenics to unlock the eye-popping feat of the human flag?! Just imagine holding your body horizontally, suspended in mid-air gripping on to