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The #Bodybuilding Life – Don't sweat it
Everyone has some form of stress, particularly while pursuing a major goal in life. A lot of us use the gym to work out that stress, but what else can we do to unwind? We get so busy with the everyday hustle of life that we forget to take care of the most important thing - ourselves. Unchecked, stress can slowly or suddenly enter your life and over time to manifest itself physically in your body, causing illness. Combatting daily stress can sometimes seem an insurmountable task. However, the smallest of actions can often have the greatest impact. I've often found it's the little things I personally use to help me stay even-keeled, focused and relaxed. From the moment that I'm