mindfultherapies.org.uk
'Gratitude: The Antidote to New Year’s Resolutions
New Year’s Resolutions So we are now in 2019. The New Year is generally a reflective time and also a time when lots of people start making resolutions. Here at Mindful Therapies we decided to do something different - we practised gratitude. All around us we are bombarded with messages telling us to make changes for the