NYC Registered Personal Trainer Gives the Best Reason NOT to Exercise: Be a Health Winner, Not a Big Loser
New York City registered personal trainer provides the best reason not to exercise. A short recap of the Biggest Loser and how our bodies fight to not lose weight. Exercise is a means to a healthy, vital life, not a crash diet or bikini body. Understand metabolism to understand weight bias. Exercise for vitality, not for weight loss.