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Cure Your Sore Lower Back with Tai Chi Ruler
Although Tai Chi is an effective treatment for stiffness and lower back pain, the complexity of its forms discourages some from learning the practice. Fortunately for back pain sufferers, not all Tai Chi forms are long and elaborate. While some traditional forms contain more than one hundred movements, others contain less than a dozen. The … Continue reading Cure Your Sore Lower Back with Tai Chi Ruler