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Pigua Tongbei: Swing Your Arms Like a Great White Ape
An Exercise to Build Flexibility and Coordination This Pigua Tongbei warm-up exercise is an old favorite of Mike Martello—Director of the Wu Tang Association of Belgium—and a new favorite of mine. It will loosen and strengthen your core: waist, back, shoulders and hips. Stand with your toes pointing forward, feet hip-width apart, and knees slightly … Continue reading Pigua Tongbei: Swing Your Arms Like a Great White Ape