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Five Reasons Why Sitting Meditation is the Ultimate Self-Defense
5) Personal protection experts agree: “the best defense is not being there” when trouble starts. If you are sitting at home meditating, then you obviously aren’t there. Cung Le kicks Frank Shamrock 4) Some expert fighters, such as Cung Le, throw punishing high kicks. Sitting down renders you completely invulnerable to these kicks! They will … Continue reading Five Reasons Why Sitting Meditation is the Ultimate Self-Defense