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Qigong 102: Secrets of Meditation and Emotional Balance
Introduction Qigong (chi gong) is most often understood as a set of active exercises, guiding qi (chi) energy around the body through intention, movement, and sound. It is less well known that Qigong incorporates rigorous courses of standing and seated meditation. These active and passive, external and internal modalities are mutually supportive. One of the … Continue reading Qigong 102: Secrets of Meditation and Emotional Balance