martialdevelopment.com
Increase Your Stability by 50% With This Simple Adjustment
Stability is a critical component of martial application. Without stability, your ability to apply force, or withstand an opponent’s force, is severely compromised. Stability is a function of strength and balance. And the easiest way to improve your balance is to adjust your posture. I learned this postural adjustment tip from a Russian martial artist … Continue reading Increase Your Stability by 50% With This Simple Adjustment