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Do You Make This Zhan Zhuang Mistake?
Yao Chengguang performs zhan zhaung Even an exercise as simple as zhan zhuang has its subtle points, the ignorance of which may hinder your progress in wushu. Wang Xiangzhai, the founder of Yiquan and a master of zhanzhuang, said: We must, first and foremost, avoid the use of clumsy force, in body and in mind. … Continue reading Do You Make This Zhan Zhuang Mistake?