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Hey Mama in Labor, It's okay - Mama Hippie
Hey Mama in labor, I want you to know it’s okay. It’s okay to make as much noise as you want. Scream, curse, grunt, groan, moan – or be silent. Repeat birth affirmations, sing, chant. Turn on music, the ocean, or white noise. Turn off music, the ocean, white noise. Ask other people to be …