lwrfitness.com
50 BEST WEIGHT LOSS TIPS
*Always change your workouts after 7 days. *Aim to do 3 quick toning sessions a week as this increases the active muscle tissue that speeds up your metabolism. *Take two stairs at a time and avoid using a handrail, you use more muscles and engage your core tummy muscles. *Do 4 minute HIIT workouts to melt off belly