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Week 1 Day 3
Day 3 of Work! Tall Clean + 2 Stop Clean (Mid Thigh) x 5 Front Squat 5RM; 2 x 5 @90% Barbell Row 5RM; 4 x 5 @90% GHD Situps 4 x15; 30 Seconds Rest This evening I’ll run: 4 x 100M Sprints; Res…