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Week 1 Day 1
Snatch + Snatch Balance x 5 (2 Second Pause at Bottom SB) Load: 40Kg then: Back Squat 5RM; 4 x5 @ 90% Loads: 207 lbs., 207lbs., 211lbs., 211lbs. then: Bench Press 5RM; 2 x 5 @ 90% Load: 127lbs. F…